Qaseem A, Wilt TJ, Mclean RM, Forciea MA. National Center for Complementary and Integrative Health. Stress management: Yoga was shown to improve physical or psychological measures related to stress in 12 out of 17 studies reviewed, according to NCCIH.Populations found to experience sleep benefits from yoga include cancer patients, older adults, people with arthritis, pregnant women, and women with menopause symptoms. Sleep: Several studies reviewed by NCCIH have found yoga can improve sleep quality and duration.Neck pain: A 2019 meta-analysis published in the journal Medicine including 10 studies and a total of 686 subjects found that yoga can reduce the neck pain intensity and disability from pain while also improving range of motion in the neck.
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